Yes. I really know what that sounds like. I’ll start by saying memory is a strange thing. How there are big things you can completly forget and little things you remember with absolute clarity. Sometimes the memory isn’t really whole, it’s just one piece that you can see or hear over and over again. And… Read More Why I Love the Sound of Falling Off a Ladder
You are free to choose, but you are not free from the consequences of your choice. A universal paradox. When I first went Paleo, my trips to the grocery store became a lot more concise. Produce section, meat counter, swing by the cooler to get some eggs… and I was done. I almost never entered… Read More Punch Cookies in the Face: How to Make the Most of Your Willpower
Revelation for the week: When you eat foods that leave you feeling healthy and satisfied, it takes no willpower at all to avoid foods that will slowly kill you. Let me explain how I have come to this… Last night, I was invited out to dinner with a group of friends at a new, local… Read More Is Willpower, like the Hokey Pokey, really what it’s all about?