Two Years Later: 7 Things My Weight Loss Journey Has Taught Me

Winter finally came to Iowa last night, with snow and sub zero temperatures for the first time this winter.  I’m happy to stay inside this morning, as my phone is telling me it currently “feels like” -18 degrees outside with the wind chill. It’s a perfect time for me to reflect on the last two… Read More Two Years Later: 7 Things My Weight Loss Journey Has Taught Me

Punch Cookies in the Face: How to Make the Most of Your Willpower

You are free to choose, but you are not free from the consequences of your choice.  A universal paradox. When I first went Paleo, my trips to the grocery store became a lot more concise.  Produce section, meat counter, swing by the cooler to get some eggs… and I was done.  I almost never entered… Read More Punch Cookies in the Face: How to Make the Most of Your Willpower