Another Perspective: What Happened When My Co-Worker Tried Paleo

Every January, my company does a weight loss challenge.  I’ve talked before about how that challenge was a great jumping off point for me in my experience with paleo.  This year, several of my co-workers decided to try a paleo while competing in the challenge, but one – Dianna – went all in!  She was strict… Read More Another Perspective: What Happened When My Co-Worker Tried Paleo

Two Years Later: 7 Things My Weight Loss Journey Has Taught Me

Winter finally came to Iowa last night, with snow and sub zero temperatures for the first time this winter.  I’m happy to stay inside this morning, as my phone is telling me it currently “feels like” -18 degrees outside with the wind chill. It’s a perfect time for me to reflect on the last two… Read More Two Years Later: 7 Things My Weight Loss Journey Has Taught Me