I love food!  I love to cook – but grains were a staple in the house I grew up in.  When I decided to make a change, I was forced to learn A LOT.  (Like how to cook all sorts of things I can’t pronounce!)  I focused on gaining the skills to create food I enjoyed, that followed the Paleo lifestyle, because I knew if I didn’t still enjoy my food, I wouldn’t stick with it.

As my physical changes have become more obvious, friends and family have asked ‘what I’ve been doing’… so I created this blog.  I hope to give ideas that will inspire people to make changes, big and small, and help them realize they can still love food, and be healthy at the same time!  I hope to keep adding to this list for a long time to come!

A Good Place to Start: 10 Easy Paleo Substitutions


Fish with 'Paleo Potato Oles'
Fish with ‘Paleo Potato Oles’

Butternut Squash Soup

Watermelon Gazpacho with Jalapeño and Mint

Sweet Corn Gazpacho

Slow Cooker No Bean Chili 


Kale and Bacon Frittata

French Toast with Blueberry Compote

Paleo French Toast with Blueberry Compote and a Kale Frittata
Paleo French Toast with Blueberry Compote and a Kale Frittata

Warm Bacon & Egg Salad with Arugula and Corn Salad


Warm Shrimp Salad with Citrus Salt

Quick Paleo Tuna Salad 

Broiled Salmon with Red Onion and Capers


Buffalo Chicken Meatloaf with Sage

Baked Chicken with Soy-Sriracha Sauce

no bean paleo chili
Slow-Cook No Bean Chili

Two Ways to Prep Chicken Breast for Lunch

Beef/ Pork:

Red Cabbage & Bacon Saute

Lasagna with Zucchini Noodles

Grilled Gyro Burgers

BLT (+E) 

Paleo Shepherd’s Pie


Roasted Carrots & Brussel Sprouts

Cauliflower Pizza Casserole

Paleo Potato Oles

Pickled Onions

Cauliflower Pizza Crust

Cauliflower Mashed Potatoes

Homemade Paleo Pesto

Tangy Tri-Color Slaw

Classic Marinara Sauce


Quick & Easy Blueberry Crumble

Drunk Bananas with Frozen Greek Yogurt


Blueberry Pie Protein Shake

Pumpkin Spice Shake

Paleo Recipe Reviews:
I didn’t write these recipes, but I did love eating them!

Paleo Crab Cakes

Tuna Stuffed Eggs

Chorizo, Kale & Sweet Potato Hash

Paleo Lemon Bars

Paleo Banana Bread

Paleo Pumpkin Bars

5 Homemade Seasoning Mixes


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